How to Prepare Quick Spinach, Tofu and Filo Pie (Vegan!)

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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher just before commencing a wash cycle. Don't dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that hard. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach, Tofu and Filo Pie (Vegan!):

1. Take 4 Tbsp of Olive Oil.
2. Prepare 1 of Leek, Finely Chopped.
3. Use 2 Cloves of Garlic, finely chopped.
4. Provide 300 g of Fresh Spinach.
5. Use 200 g of Tofu, drained and pressed. (I used smoked).
6. You need 50 g of Breadcrumbs.
7. Use 2 tsp of Smoked Paprika.
8. Use of Lemon Zest.
9. Take 2 tsp of Garlic Granules.
10. Prepare 2 tsp of Oregano.
11. You need 1 tbsp of Balsamic Vinegar.
12. Get 1 tsp of Nutmeg.
13. Use 1 Pack of Filo Pastry.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

Brush with a little oil, then lay another sheet of filo over the top at a slight angle to its predecessor. Moving in a clockwise direction, repeat until all the pastry sheets have been used up. Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. This tasty pie has a cream spinach and feta filling.

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